Typically a breathwork session can last between 90 minutes to 120 minutes.

Not necessarily. You can change posture during the session if needed.

You’re welcome to bring your own yoga mat and water bottle if you prefer, other than that just your wonderful self is enough.

Breathwork is dynamic in nature and as such if you’ve never experienced a session it can be quite different to mindfulness or meditation.

Yes, we have a Hicaps terminal and can process your claim straight after your session.

Generally no, unless you have an EPC referral from your GP. Speak to us for more information.