0472 635 225

 Neuro Linguistic Programming

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0472 635 225

Neuro-Linguistic Programming (NLP)

Rewire the way you think, feel and act.

Our minds run on patterns — thoughts, words and emotions looping through our daily lives. Neuro-Linguistic Programming helps you recognise these patterns and gently reshape them, so your inner dialogue and outer actions start moving in the same direction.

Through NLP, we explore how language, beliefs and body awareness interact to shape experience. Subtle shifts in perception can unlock new possibilities for change — whether that’s releasing an old fear, finding your voice, or building steadier confidence.

How NLP Can Help

  • Reduce anxiety and emotional reactivity
  • Build clarity and self-trust
  • Break free from limiting habits or beliefs
  • Strengthen communication and relationships
  • Support healing by aligning mind and body

What to Expect

Each session begins with conversation and observation — how you speak, breathe and hold yourself. From there, we work with guided reflection, reframing, and sensory awareness to help your nervous system integrate new ways of being.

Sessions are gentle, practical, and always paced by your readiness.

Integrating with Other Modalities

NLP pairs naturally with breathwork and craniosacral therapy. Together, they support both the cognitive and embodied aspects of transformation — helping insights settle not just in the mind, but in the body too.

Book a Session

Individual NLP sessions are available in-person in Canberra or online.

For bookings or enquiries, get in touch here or view available appointments on the Bookings page.